Empower Moms Group
What’s included
Effective Method
Pre and postnatal training is essential for new and expectant mothers, focusing on strength, flexibility, and endurance while relieving discomforts like back pain. Programs include core stability, breathing techniques, and relaxation exercises to prepare for childbirth and aid postpartum recovery.
Community of Mothers
Join a supportive community to face the physical, and metal challenges of motherhood together.
Sympathetic Trainer
As a mother, I understand the unique physical and emotional demands of pregnancy and postpartum. My specialized pre/postnatal training focuses on safely rebuilding strength, addressing core and pelvic floor health, and helping women feel empowered through these life transitions.
Recommended option
Explore all my offerings here Semi-Private Classes $40/class
Pay for each class in advance. Use the button below to see the schedule and sign up.